Today, the amounts of people who have diseases are increased. One of the biggest factors is the unhealthy foods consumed by people. As we know, vegetables belong to healthy food because they can make you healthy. However, some people do not like vegetables. If you also belong to vegetable haters, it may be a problem that you have to solve. Anyway, there are many tips that you can follow to eat healthily even though you do not like vegetables.
Focus on Various Fruits
Vegetables are rich of vitamins and minerals needed by human body. That is why vegetables are recommended for you. However, you can also find various vitamins and high minerals on fruits. So, you can replace vegetables with fruits. If you like fruits, you can focus just on fruits. Fruits are more delicious than vegetables. Besides, there are also many tastes of fruits. So, you can try different fruits in different days so that you will not be bored. I also suggest you to eat fruits with different vitamins every day. Anyway, fruits belong to one of the best healthy foods that you must consume.
Try Whole Grains
Vegetables are very good for diet. However, you can still have diet even though you do not like vegetables. For your information, whole grains also belong to healthy food. Like vegetables, whole grains are also good for diet. You can get the advantages of vegetables through whole grains. In addition, whole grains also contain vitamin B. Besides, you can also find vitamin E in whole grains. Fiber is also packaged in whole grains. So, you have to try eating whole grains regularly to replace vegetables for your daily meals.
Consume Healthy Fats
As we know, vegetables are low fat. We may be difficult to replace vegetables as low fat foods. However, you have to know that not all fats are bad for human body. So, you can consider eating healthy fats. Bad fats include trans-fat and saturated fats so that you have to avoid them. On the other hand, healthy fats include polyunsaturated fats and monosaturated fats that can be found in plant based oils and foods. Besides, you can also find these healthy meals in fatty fishes like salmon. Other foods that can produce healthy fats are such as safflower oil, corn oil, avocado, seeds, and nuts.
Find Low Fat Dairy Products
One of the nutrients you need in vegetables is calcium. However, because you cannot eat vegetables, you have to find the foods that can replace it. In this case, low fat dairy products belong to healthy food best to replace vegetables. Dairy products that are low fat contain high calcium. Adults need about 1,000 up to 1,200 milligrams of calcium. If you want to fulfill the needs of your daily calcium, yogurt, cheese, and nonfat or low fat milk can be some of the best options.
People who do not like vegetables will usually like smoothies even though they are made from vegetables. Smoothies are mostly made from fruits but some people also make vegetable smoothies. To make smoothies, you just need to blend fruits or vegetables or both. Of course the taste will be much more delicious than the form of vegetables. To add the taste, you can also put milks. Anyway, smoothies made from vegetables and fruits belong to health foods so that you must plan it especially if you do not like eating vegetables.
If you do not eat vegetables, you will lose many nutrients. However, today there is the more practical supplements that can replace the nutrients of vegetables. Supplements come in different forms such as pills, powders, liquids, etc. You have to make sure that the supplements you take contain many vitamins, high minerals, fiber, and other nutrients mostly needed by human body. So, your problem of hating vegetables can be solved by taking supplements. If the supplements contain good nutrients, they also belong to healthy food. So, vegetable haters should take supplements to keep healthy.
Hide Them in a Delicious Food
Becoming a vegetable hater does not mean that you cannot eat vegetables. You may not like eating vegetables if you eat them directly. However, it will be different if you hide vegetables in a delicious food. So, you will not be aware that you eat vegetables. As the time goes, you will like vegetables. For example, you can try eating burger where there are some little vegetables in it. Besides that, you can also make your own recipe and cook by your own at home. The key is to hide the vegetables in a delicious food you like.
Mix Vegetables and Fruits
People who do not like vegetables usually like fruits because most fruits taste very delicious. So, you can consider mixing vegetables with fruits. You can choose the fruits you like and find the vegetables that are appropriate to mix. You can also add fruits and vegetables onto a delicious food. For example, it will be a good idea for you to add kale or spinach onto a delicious pasta or pizza. You can consider other delicious foods as you want.
Try Different Cooking Styles
Even though there are many foods that can replace vegetables, however there is no food that can replace the nutrients of vegetables fully. So, if you do not like vegetables, you have to try cooking vegetables with different styles so that you will like it. For example, you can cook streamed vegetables, roasted vegetables, and BBQ. Of course it will be much more delicious so that those vegetables will be enjoyable.
Those are healthy food ideas that you can try if you do not like eating vegetables. Those foods ideas above can replace some of the benefits or nutrients from vegetables but still not fully because vegetables can be considered as the best foods that can make people healthy. Hopefully this will be a good reference for anyone who wants to live healthily even without vegetables.
Description: Healthy food ideas that can replace vegetables are various. However, it will still be much better if you eat vegetables because vegetables are rich of vitamins, minerals, and other nutrients.